According to traditional Chinese Medicine, Spring is the time to send extra love and support to the organ that helps to regulate the flow of energy in the body, the liver. The Spring season is about cleansing and regeneration just as the liver's main functions are to detoxify, cleanse, and regenerate the blood for the entire body. Liver is also often a place in the body where the emotion of anger is stored.
To avoid seasonal stagnation of the liver:
- Get outside
- Move your body
- Go for a walk
- Eat Green foods like broccoli, beans, peas, kale, spinach, lettuce
- Drink Sour - Lemon Water or Vinegar Water upon waking
- Visualize growth and expansion on physical, emotional and spiritual level - to help move energy in body
- Avoid the Wind! the Liver is triggered by wind so avoid and protect yourself from windy exposure
Love up your Liver and your Whole Self by booking an energy session!