Being outside in nature not only feels good, it IS good for you! 90% of out time is spent indoors, Studies have shown many physical benefits t overall heath and wellness from spending time in nature. National Foundation for Cancer Research sites 5 ways spending more time outside benefits your health. The great outdoors inspires us to move our bodies causing us to get more physical exercise. The exposure to natural sunlight helps the body heal faster, lowers blood pressure and stress as well as soak up more vitamin D. Being in nature has shown to improve mood. So what are you waiting for? Get OUT and PLAY!
Stay tuned for opportunities to Get Outside With US! Full Moon Meditations in Nature and Group Reiki Sessions at the Beach this summer & more!